Movement doesn’t have to mean long workouts or hours at the gym. Walking, gardening, dancing, housework and playing with your grandchildren all count. Let go of the guilt and find simple ways to move that bring you joy.

Before our old school became home, there were surprises behind the walls, financing challenges, unexpected expenses—and a whole lot of faith. Come back to the beginning of our renovation journey and see how this crazy dream slowly became reality. 🏫❤️

Our feet carry us through every day, but we rarely give them much attention until they’re tired or sore. This Wellness Wednesday, I’m sharing a reflexologist’s perspective and a few simple ways to care for the feet that carry us.

What possessed us to buy an old school? Sometimes I still wonder! It started with a dream of living closer to family, an unexpected viewing on a beautiful fall day, and—believe it or not—a four-leaf clover. That was the beginning of an adventure none of us could have imagined.

Grief has a way of finding us in the most ordinary moments. This week, I’m sharing what I’m learning about slowing down, allowing the tears to come, leaning into my faith, and giving myself grace while grieving the loss of my mom.

An easy, colourful Tex-Mex casserole loaded with rice, peppers, corn and plenty of flavour. Keep it vegetarian with black beans or add beef or bison for a hearty family dinner.

What are your best Health Investment tools? We all have them, but sometimes it’s the simple things that make the real difference. Find out how.

Why did I write this 30 Day Journey? I wanted to connect with women 50+ to help them realize Vitality is more than just diets. Life is so confusing in the health world, so I wrote it to help women navigate a healthy lifestyle that works for them!

A personal reflection on losing my almost 90-year-old mom and the lessons she taught me about vitality, healthy aging, faith, purpose, movement, connection and living fully at every age.

“I praise You because I am fearfully and wonderfully made; Your works are wonderful, I know that full well.” — Psalm 139:14

Sometimes the hardest part of a situation is the story we tell ourselves before it even happens. A season of camper living taught me how shifting from worry to gratitude can completely change the way we experience our circumstances.

Yes, you do see KFC on the table - but not a single overweight person. What has happened to our food today?

Can Christians practice Reiki? As a Christian, I personally found it to fit my lifestyle perfectly. But it’s a decision for each of us to consider. See why I chose to become a Reiki Master.

How to create a Clear Space that can also Clear Your Mind. Simple ways to bring peace into your life by decluttering.

Twenty-five years of marriage, a sleepover with our grandsons, an amusement park, a break-in—and another summer renovating an old school into our dream home. Life lately has been anything but boring! Come along for a little glimpse into this crazy, wonderful chapter of our lives. ❤️